EDHC Radio: Hygiene Tips Every Trucker Should Know

Here are a few ways to keep your truck and your body running strong as the seasons change.

1. Keep It Clean, Just Like Your Rig

You wouldn’t let grime build up under your hood, right? The same goes for your hands. Every door handle, gas pump, or diner counter could carry germs so, take a few seconds to wash your hands with soap and water or keep sanitizer in your cab. 

2. Fuel Your Body Right

Your truck can’t run on bad fuel, and neither can you. When you’re choosing meals on the road, look for grilled options instead of fried, grab a bottle of water instead of soda, and toss some fruit or nuts into your cab for quick snacks. You’ll have more energy for the long haul.

3. Keep Your Cab Sanitized

Think of your cab like your home away from home, because it is. Wipe down high-touch areas like steering wheels, door handles, and phones with sanitizer wipes to keep infection from spreading.

4. Know When It’s Time for a Tune-Up

When that check engine light comes on, you know it’s time to pull over. Your health works the same way. If you’re dealing with a fever that won’t break, shortness of breath, or chest pain, don’t try to tough it out. It’s time for a specialist to get you the care you need to feel better and back on the road safely.

Life on the road isn’t built for perfect health, but a few small habits can keep you ahead of the breakdown. As the weather changes and sickness spreads, treat your body like your truck: maintain it, protect it, and don’t ignore the warning signs.