How to recheck your blood pressure
- Sit quietly for 5 minutes before measuring
- Keep feet flat and arm supported at heart level
- Don't talk, smoke, or drink caffeine 30 minutes prior
- Take two readings 1–2 minutes apart and average them
- Check at the same time each day for a week
When is blood pressure too high?
Normal is under 120/80. Elevated is 120–129 systolic with normal diastolic. Stage 1 hypertension is 130–139 or 80–89. Stage 2 is 140+ or 90+. A reading of 180/120 or higher is a hypertensive emergency — call 911 or go to the ER.
What we can do in clinic
We can recheck your blood pressure using proper technique, review your home readings, order labs if needed, and start or adjust medication. We also talk through lifestyle changes that help: less sodium, more movement, weight management, and limiting alcohol.
Home monitoring matters
A single clinic reading is a snapshot. Home readings over several days give us the real picture. Bring your log — or your home cuff — to your visit so we can compare.
Come to urgent care for:
- A single reading of 140/90 or higher with no symptoms
- You ran out of blood pressure medication
- New headaches, dizziness, or vision changes with elevated readings
- You want a recheck and medication review
Go to the ER (or call 911) for:
- Blood pressure 180/120 or higher
- Chest pain, severe headache, confusion, or vision loss
- Shortness of breath with very high blood pressure
- Pregnancy with high blood pressure and headache
Frequently asked
Can anxiety raise my blood pressure?
Yes. 'White coat syndrome' is common — your blood pressure can be higher in a clinic than at home. That's why home monitoring is so useful.
How often should I recheck?
If your reading is elevated, check twice daily for a week and bring the average to us. If you have known hypertension, recheck at least monthly or as directed.
Can I lower blood pressure without medication?
Sometimes, especially with mild elevation. Lifestyle changes help — reduce sodium, exercise regularly, limit alcohol, and manage weight. We'll advise based on your numbers and overall risk.